Weight Loss VS Fat Loss-By Personal Trainer Deanna Lindberg ...

September 5th, 2011 by admin

Are you losing weight, but still finding folds in unwanted areas? Did you know that even if you are losing weight the skin can still be pushed down due to the amount of body fat still left in the body? After significant and rapid weight loss due to various methods, a person still finds them self struggling with the way the body is starting to look. At this point I would suggest not just relying on your scale for motivation, but actually taking it one step further, and start tracking the amount of body fat you are losing. Two people the same height and weight could have significant differences in the way their body looks just based on the amount of body fat vs lean body mass each one has.

Body Fat Percentage is how much of the body that is comprised of fat. Another reason to look at body fat percentage, is because as we age we tend to start gaining fat around our organs, a lot of this can be contributed to the drop on hormones that starts to occur. So if you find your body changing as you age, this may be an area we can look at, so we can maintain healthy balance within the body.

Now a word to those who are losing too much weight, I would like to remind you that fat is a very essential component to our body. Our bodies need fat for insulation, energy storage, hormone production and many other functions. So always check with a health and fitness trainer who can tell you where your adequate fat levels should be, and what that means for you as an individual.

Call Deanna Lindberg today to find out how you can be Entirely You?. Because noone else can be! (661)375-7851

Source: http://santaclaritahealthandfitness.com/weight-loss-vs-fat-loss-by-personal-trainer-deanna-lindberg.html?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-vs-fat-loss-by-personal-trainer-deanna-lindberg

free typing games byu jack the ripper mel gibson texas a m robert downey jr bolivia