No Plan Results in Accidental Parenting

As your child?s teacher, think about what you hope to teach during the 18 years you have to teach him. Actually, you will probably only have the first 13 to 15 years. Older teens often think they know more than you do.

What has to be done to keep a home and family functioning? What skills and attitudes will your children need if they are to be capable adults? Some skills and attitudes might include being able to relate to healthy role models; have a sense of belonging to the family and feeling needed and important; believe that they can solve their own problems; self-discipline and self-control; be able to relate to other people; be able to problem solve; and be able to make good judgments based on a good value system.

Specific Skills Your Children Must Learn

What are the specific skills your child must learn? These would include personal care, clothing care, household skills, cooking, money management, mobility skills, maintenance and repair. You will want to make your own detailed list. Then make a plan. If you have no plan, your children may grow up ill prepared to function well in a complex world.

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News Summary: RIM shares dive to 9-year low

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Why The Color Of Your Tea Matters | PaleoPharm

The next time you?re offered a choice between Earl Grey and green tea, you might want to go green?as long as it?s matcha.

Matcha is a stone-ground, powdered high-grade green tea used in Japanese tea ceremonies and certain food products in Japan. Those fortunate enough to drink this elegant tea ingest the entire leaf, not just the steep as with brewed green tea. Young tea leaves are harvested in early May and lightly steamed to prevent fermentation and oxidation. This process accounts for the tea?s unusually beautiful green color.

High-quality matcha tea is like regular green tea on steroids. Studies show that it contains far more of a special form of EGCG called epigallocatechin 3-O-gallate than other green teas. In addition, matcha contains approximately 137 times the amount of EGCG as regular steeped green tea. This is one reason why studies have found that consuming matcha significantly lowers glucose, triglyceride, and total cholesterol levels in the blood and liver and mitigates kidney damage in type 2 diabetics.

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Why Go Green?

Matcha is clearly the most healthful type of green tea but in a pinch, any type of green tea will make a beneficial beverage. Although green tea polyphenols have been extensively studied as preventive agents in cardiovascular disease and cancer in lab animals, the effects of green tea consumption in humans have remained murky.

To address this research shortfall, investigators in Japan conducted a large population-based, prospective cohort study initiated in 1994 among 40,530 Japanese adults aged 40 to 79 years without history of stroke, coronary heart disease, or cancer at baseline. Participants lived in the northeastern part of Japan, where green tea is widely consumed. In region, 80 percent of the population drinks green tea and more than half consume 3 or more cups and day. Investigators followed study participants up to 11 years for all-cause mortality and for up to 7 years for cause-specific mortality.

During the 11-year follow-up, 4,209 participants died, and over 7 years of follow-up, 892 participants died of cardiovascular disease and 1,134 participants died of cancer. The researchers determined that green tea consumption was inversely associated with all causes of death and to cardiovascular disease. Compared with participants who drank less than 1 cup/d of green tea, those who consumed 5 or more cups/d had a risk of all-cause mortality and CVD mortality 16 percent lower (during 11 years of follow-up) and 26 percent lower (during 7 years of follow-up), respectively.

The inverse association for green tea consumption was observed in both sexes, however inverse associations of all-cause and CVD mortality were stronger among women. In women, compared with those who consumed less than 1 cup/d of green tea, those who consumed 5 or more cups/d enjoyed a 31 percent lower risk of CVD death. CVD is the leading cause of death among women living in the US.

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Green tea supports healthy endothelial function

Endothelial dysfunction is a key event in the progression of atherosclerosis, which is the blockage of arteries that increases the risk of heart attack, stroke, and congestive heart failure. Oxidative stress, as occurs with hypertension, high levels of oxidized LDL-cholesterol, diabetes, cigarette smoking, and the aging process itself inactivates nitric oxide, responsible for among other things, the relaxation of the arterial endothelium. Such stresses cause or contribute to endothelial dysfunction.

Drinking green tea can rapidly improve endothelial function. One recent study found that the consumption of green tea rapidly improves flow-mediated dilatation (FMD) of the brachial artery, which represents an estimate of endothelial function. FMD was measured at 30, 90 and 120 minutes after consumption of green tea. Dilatation of the brachial artery as a result of increased blood flow (following a brief period of ischemia of the upper limb) is related to endothelial function and is known to be an independent predictor of cardiovascular risk.

Study results showed that endothelium-dependent brachial artery dilatation increased significantly after drinking green tea, with a peak increase of 3.9 per cent 30 minutes after consumption. Separate FMD tests using caffeine or plain hot water had no significant effect.

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Green Tea and Bone Health

There?s freshly brewed evidence that green tea improves bone health?specifically by stimulating bone formation and slowing its breakdown.

Few studies have explored the exact chemicals in tea that might be responsible for this effect. Study investigators exposed a group of cultured bone-forming cells (osteoblasts) to three major green tea components ? epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) ? for several days. They found that EGC increased the activity of a key enzyme that promotes bone growth by up to 79 percent. EGC also significantly elevated levels of bone mineralization in the cells. Investigators also discovered that high concentrations of ECG blocked the activity of a type of cell (osteoclast) that breaks down or weakens bones. The green tea components caused no toxic effects to the bone cells, as popular osteoporosis drugs such as bisphosphonates do.

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A Stroke Of Luck

If you want to reduce you risk of stroke, it seems tea color doesn?t matter. ?By drinking three cups of tea a day, the risk of a stroke was reduced by 21 percent. It didn?t matter if it was green or black tea,? concluded researchers who identified and summarized all human clinical and observational data on tea and stroke. Though no one is certain which compounds in tea are responsible for this effect, researchers speculate that in addition to EGCG found in green tea, the amino acid theanine, found in green and black teas, may be an important bioactive ingredient. EGCG has a poor bioavailability in humans due to but theanine is nearly 100-percent absorbed by the body and it can cross the blood-brain barrier.

Study authors analyzed data from 9 studies involving 4378 fatal and non-fatal strokes among 194,965 individuals. The main outcome was the occurrence of fatal or nonfatal stroke. They found that regardless of their country of origin, individuals consuming > or =3 cups of tea per day enjoyed a 21% lower risk of stroke than those consuming <1 cup per day.

If one drinks three cups a day, the risk falls by 21 percent; follow that with another three cups and the risk drops another 21 percent. Please note that this effect was found in tea made from the plant Camellia sinensis, not from herbal teas.

Investigators concluded that although a randomized clinical trial would be necessary to confirm the effect, results of their meta-analysis suggest that daily consumption of either green or black tea equaling 3 cups per day could prevent the onset of ischemic stroke.

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Tea-Drinking Tips

? To boost absorption of EGCG, scientists suggest taking onions (rich in the flavonoid, quercetin) or quercetin supplements with green tea.

? Drink tea no hotter than 70?C (158? F)?cooler is healthier. Drinking very hot tea can increase the risk of cancer of the esophagus. Cancers of the esophagus kill more than 500,000 people worldwide each year.

? Even though Emily Post would frown, jiggle your teabag while steeping to release the maximum amount of green tea polyphenols.

? Can?t find matcha tea in your local supermarket? Try an Asian grocery store or teavana.com or matchasource.com.

? Black tea theaflavins offer powerful disease prevention, so don?t completely eschew conventional English teas.

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? Disclaimer: This is my informed opinion. I could be wrong. What do you think?

Please share and repost, but you must give the URL of the original and preserve all the links back to articles on this website.

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Pentagon To Review Military Compensation In Order To Reduce Costs

The Pentagon is looking at ways to reform military pay:

If endorsed by the White House and enacted by Congress, a new blueprint for modernizing military compensation after 11 years of war would reshape many traditional service pays to strive for more efficiency.

The 11th Quadrennial Review of Military Compensation, after two years of study, has produced some wide-ranging recommendations, from replacing combat zone tax exclusions and overhauling weekend drill pay to reforming reserve retirement and slicing by half a reduction in survivor benefits that widows see when they accept VA dependency and indemnity compensation.

The law requires that the Department of Defense report to Congress every four years on the status of military compensation, focusing on key pay challenges that the president deems need review.

President Obama chartered the latest QRMC to study: combat zone compensation; reserve components? pays and benefits; compensation for wounded warriors, caregivers and survivors; and pay for critical career fields. This includes special operations, mental health professionals, linguists and translators, and new skills such as unmanned aerial vehicle operators. ?[Stars & Stripes]

I actually don?t have a problem with looking at some of these ideas because for example it is quite common to hear about how so and so senior officer or NCO would fly into Iraq or Afghanistan for some battlefield tour or visit troops at the end of the month and then leave at the start of the next month. ?This allowed them to get tax free for two months though they may have only been in country for one week. ?As far as the danger pay this is something else worth looking at. ?Should troops patrolling every day in the villages in Afghanistan get the same level of danger pay as a Fobbit?

Here is something else of interest in the article that shows how military compensation compares to the civilian world:

The QRMC concludes that military compensation overall fares well compared with the private sector.? The enlisted pay package is at the 90th percentile of civilian peers of similar age and education.? Officers, on average, are paid around the 83rd percentile of civilian peers.

I have no issue being paid less than my civilian equivalent counterparts considering the retirement that is offered by the military that I think makes up for the difference. ?However, as we have long discussed here on the ROK Drop military retirement pay and health care has been under assault and changes to this would only increase the gap between military and civilian pay.

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Tesla Model S first drive: the sports sedan goes electric (update: video)

DNP EMBARGO  Tesla Model S first drive the sports sedan goes electric video

It's no secret that we have a few automobile enthusiasts in our midst here at Engadget, and we're pretty sure there are some in the audience as well -- you know who you are. Still, you don't have to be a car nut to appreciate all the innovation and technology that's gone into Tesla's sophomore vehicle -- the Model S electric sedan. So strap yourselves in and hold on to your kneecaps: you're about to ride along with us as we drive the Model S for the very first time. Excited? We are too -- hit the break for our first drive video and impressions.

Continue reading Tesla Model S first drive: the sports sedan goes electric (update: video)

Tesla Model S first drive: the sports sedan goes electric (update: video) originally appeared on Engadget on Fri, 22 Jun 2012 21:20:00 EDT. Please see our terms for use of feeds.

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"Desperate Housewives" retrial date vacated

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Knowledge Atlanta&#39;s Performing Arts | Broad Way Music Entertainment

Georgia is a state that is entire of wealthy background. It was part of the original southern territories that separated from the main United States throughout the Civil War to begin their personal governmental program.

However the South rejoined the North immediately after the war, it nevertheless retains all of its southern glamour and intrigue. With its roots in jazz, African American artwork, music, and dance, Atlanta is a city whose creative district really should be explored completely.

A single of the most essential aspects is the Atlanta Ballet. It was set up in the year 1929, launched by Dorothy Alexander, and is the oldest skilled dance business in the United States of The usa.

It is also the largest self-supported arts firm in the state of Georgia. It has proven each the classics of ballet, which includes some of the most historic tales, and a lot more modern originals.

Performances are not just done in the ballet dance fashion many use jazz and contemporary to explain to the tales by means of dance and music. The organization is a leader in the advertising and training of dancing and has played a large component in the revitalization and progress of the city?s arts neighborhood.

In truth, the Atlanta Ballet has established to be an ambassador of the metropolis all in excess of the country, as properly as internationally. Some countries that the troupe has performed in include Taiwan and South Korea.

They have been the main performance in the course of the 1996 Olympic Arts Festival and, in 1999, performed Peter Pan for a millennial celebration in London. Some of the most celebrated and gifted dancers have joined the Atlanta Ballet to showcase their gifts.

In the mid-1990?s, the Centre for Dance Schooling was produced, exactly where dancers, both young and old, can appear to discover ballet, nurture their motion, and specific their feelings and inventiveness by means of their bodies. They offer lessons for people as young as two, and have a vast span of styles which includes hip hop, jazz, and flamenco.

A lot of of individuals that enrolled in the program are able to complete with the principal troupe, specifically in the course of the holidays and the functionality of The Nutcracker. Very frequently, those that have researched with organization during their lives are selected to be members as youthful grown ups.

The Atlanta Ballet has an immense neighborhood outreach software that spans all throughout the citizens and businesses of the place. Dance is taught in school to children who, in any other case, would not be capable to understand.

It has enhanced the grades and outlook of several college youngsters throughout the town. The Symphony Orchestra is yet another element of performance artwork that is robust in this location.

The team has collected more than two dozen Grammy awards above the span of their sixty calendar year daily life. The Orchestra and Chorus have been able to report in excess of 1 hundred performances and tunes.

ASO has been recognized as a single of the most influential and very best orchestras in the entirety of the United States. There are ninety-five members all round, and they create over two hundred performances each yr.

They even have an annual celebration remembering Dr. Martin Luther King, Jr. The majority of their performances choose area at the Woodruff Arts Center in Midtown.

Nonetheless, during the summer, they consider these outside to diverse amphitheaters throughout the total span of downtown. There is even a children?s plan that involves some of the most talented young musicians in the state of Georgia.

These that are fascinated in spending a go to can always browse the organization?s website for ticket prices, calendars, and functions during the year. Ticket prices fluctuate according to the function that 1 desires to enroll in.

Nonetheless, there are a number of group and pupil prices accessible for people that wish to get an educational trip to the symphony. These that hope to be in a position to see the orchestra perform right after they have left Georgia do have this choice they normally devote a part of the year touring other states during the nation.

They also host a college for composers, wherever promising artists can exhibit their talents and learn far more about the fabrication of music and symphonies. The functionality arts are certainly alive in this town do your finest to get in as many performances as you can, whether it is through dance or songs, and your vacation to Atlanta will be comprehensive.

Related posts:

  1. Lagos is Performing Arts
  2. Music Instruction Orlando
  3. Classical New music ? A General Introduction
  4. Understand Electrical Guitar A lot Quicker By Performing This
  5. 5 Most Brilliant Summer Music Festivals

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Fed-Up VMware Fires Back At Microsoft's Virtualization Trash Talk

VMware, which for years has ignored Microsoft's persistent trash talking about its virtualization products, is finally fighting back.

VMware's "Get The Facts" Website, launched recently with the stated mission of counteracting "Microsoft Hyperbole," features rebuttals to several of Microsoft's oft-voiced criticisms.

"When it comes to virtualization and cloud infrastructure, VMware?s competitors are playing catch-up, often making bold unsubstantiated claims," VMware says on the Website. "Check out the facts for yourself and learn how Microsoft?s marketing fluff falls short of reality."

In addition to touting its vMotion live migration feature as five times faster than Microsoft's, VMware kicks sand at the software giant's latest server virtualization update. "Hyper-V R3 will still fall short of vSphere 5 in critical areas like virtual security, storage management and business continuity," VMware said.

To learn more and to read the entire article at its source, please refer to the following page, Fed-Up VMware Fires Back At Microsoft's Virtualization Trash Talk- CRN.in

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